PSA: YOU DO NOT GET VIDEO/PICTURES FOR THE EXERCISES. THIS GUIDE IS RECOMMENDED FOR PEOPLE WHO ARE ALREADY FAMILIAR WITH THE GYM.
Due to the fact that the product is immediately available via email/download after purchase, this is a nonrefundable buy.
Access to the guide will be sent to you via email once you have confirmed your purchase. So make sure you have access to the email you are using to buy the product!
This 12-week GYM BASED plan was designed for people who are familiar with weightlifting, and looking for a guide tailored to emphasize and accelerate booty growth. The leg days in this guide are quite literally the ONLY glute focused leg days you might ever need. The workouts in this guide are repetitive and consistent - you wil not see a lot of variations or changes within the 12 weeks. This is one of the most effective ways to train but often times not the most desirable because it can be boring. If you are already passionate about the gym and have the discipline, this guide is the perfect choice. I've been weightlifting for 6 years, and went through all the phases and struggles of weightlifting early on. I basically trial and error'd a lot and learned so much that I'm so excited to share with people who are where I was early on. This guide is HEAVILY lower body focused, meaning there is almost very minimal upper body work in the 12 weeks. However, it is not completely neglected. Both cardio & upper body appear in the guide.
WHAT YOU GET:
12 week fitness plan targeting all areas of the body with an emphasis on glute gain and growth
Breakdown of nutritional guidelines such as macros and how to adjust for your goals